Happy despite chronic pain has a new research findings

Being happy despite chronic pain has a new reseacrch. Chronic pain is something that not only takes a toll on one’s body, but also on their mind. In fact, the American Academy of Pain Medicine reports that 77% of those with chronic pain report feeling depressed (1). Those feelings of sadness can leave people dealing with their pain in an unhappy and negative state of mind. New research has shed light on a program that may be convenient and effective at combating the depression in those with chronic pain.

In the April 2017 issue of the Clinical Journal of Pain, researchers shared their findings from testing an internet-based psychology program to help increase happiness in those with chronic pain (2). The research involved taking 276 patients who have chronic pain and dividing them into three categories. These included having a third follow an internet-based positive psychology program. A third follow an internet-delivered cognitive behavioral program. And, a third of the people were on the wait list control group.

The participants took part in the program over the course of 8 weeks. Then, there was a follow-up evaluation conducted six months after they completed the online program. The internet-delivered programs do not require a therapist, making it convenient for people to participate from home.

The primary outcomes measured were happiness and physical impairment. Both at the start of the program and during the six-month follow-up evaluation.

What the researchers found was that those who participated in either of the internet-based programs had significant increase in happiness and a decrease in depression. Their research also showed that there was no significant decrease to physical impairment. With the results showing such a significant outcome in happiness, as compared to those in the control group. It brings hope to those who may be suffering from depression and chronic pain.

Changing our thought patterns and having more positive thoughts, we can be happy despite chronic pain.

It is important for improving one’s quality of life. How we look at our situation goes a long way toward whether or not we will still get enjoyment out of life. The internet-based positive psychology programs may be a tool for those having chronic pain and depression and want to change their outlook. Plus, with the convenience of being able to do the exercises from home. Also, it will be accessible and convenient for most people who need it.

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